11/3/20 Workout
by
, November 3rd, 2020 at 02:48 PM (98 Views)
11/3/2020 Pool Workout
1000 mix
Intervals by round:
4x(3x50 k fl :50/bk :50/br :55/fr w fins :45
3x50 dr :50
3x50 fr d1-3 to threshold :45
fast - 25 fl (13 low)/50 bk (27 high)/75 br (no comment)/100 fr w fins (48 high) + finish 150 ez 2:45)
6x50 dr/sw ez 1:00
100 fr fast (52 high)
200 warmdown
4000y