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Calvin S

Tuesday 11/3/2020

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by , November 3rd, 2020 at 07:25 PM (71 Views)
PM SCY Solo @ LRRC

500 swim every 4th 25 head-up scull

6x400 @ 5:30 PINK FR kick w/ fins + BD

5x200 @ 2:30 PINK pull w/ SP + SNKL
100 EZ

4x100 @ 1:10 HOLD 1:00 OR BETTER! (1:00-, 1:00-, 1:00, 1:00+)
1:10 REST
3x100 @ 1:10 HOLD 1:00 OR BETTER! (1:00-, 1:00, 1:00++)
1:10 REST
2x100 @ 1:10 HOLD 1:00 OR BETTER! (1:00, :59++)
1:10 REST
100 @ 1:10 HOLD 1:00 OR BETTER! (:58)

300 EZ FR kick w/ fins + BD

Total: 5300

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Swim Workouts

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