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Comp pool 1 77F
with fins:
250 bk
50 labk (left arm back)
50 rabk
200 bk

Noodle pool 85F
10 x 20 pn 1:00 nbfr
10 x 20 on 0:30 fr
10 x 20 on 1:00 UWDK
500 kick


11|3|20 LCM
1000 bk with fins
50 headup fr with fins/snorkel
50 ez