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Calvin S

Wednesday 11/4/2020

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by , November 4th, 2020 at 01:10 PM (81 Views)
AM SCY Solo @ LRRC

2x
400 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:00 pull w/ SNKL

9x300 w/ fins + SNKL
1 @ 4:15 FR kick H.A.S.
1 @ 3:45 150 FR kick H.A.S./150 FR swim
1 @ 3:15 FR swim

300 EZ

Total: 5000

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Swim Workouts

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