Swimming Through Jello
11/4/20 Workout
by , November 4th, 2020 at 04:22 PM (87 Views)
Wednesday, 11/4/2020 Garage Workout
5 min general warmup + barbell warmup
Squat Snatch - 95/2, 115/2, 135/2, 155/2, 165/2, 175/2, 185/2, 195/f, 2
//Post-sick PR double, I think. 91% max.
Snatch Pull - 215/3x3
Superset on 1:30
KB Bent over row 53#/10 each arm
Ring dip - 8, 9, 10, 11, 12
50 glute raises + 10#
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