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Swimming Through Jello

11/4/20 Workout

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by , November 4th, 2020 at 04:22 PM (69 Views)
Wednesday, 11/4/2020 Garage Workout

5 min general warmup + barbell warmup

Squat Snatch - 95/2, 115/2, 135/2, 155/2, 165/2, 175/2, 185/2, 195/f, 2
//Post-sick PR double, I think. 91% max.

Snatch Pull - 215/3x3

Superset on 1:30
KB Bent over row 53#/10 each arm
Ring dip - 8, 9, 10, 11, 12

50 glute raises + 10#

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