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11|4|20 SCY

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, November 4th, 2020 at 10:09 PM (179 Views)

10 x 50fr on 2:00

25 nb fast + turn/25 ez

7 back start attempts
500 kick with snorkel

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Current Performance ratings

SCY VA swim rating 50 - 54 (see vaswim.org)

50 fr (25.67) - 82.5
50 br (33.67) - 81.6
100 fr (58.37) - 80.8
50 fl (28.97) - 80.3
50 bk (31.58) - 79.2
100 br (1:19.38)- 75.4
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