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Swimming Through Jello

11/6/20 Workout

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by , November 6th, 2020 at 10:26 AM (110 Views)
Friday 11/6/2020 Pool Workout

4x100 ez fr/bk 1:30
4x75 p 1:10
4x50 k :50
4x25 VS fly :30

6x50 rolling IMO 1:00
8x25 o-fast :20, e-ez :35

4x100 fr 1:30/1:25/1:20/1:30
3x100 k/fins 1:25/1:20/1:30
2x100 p/pads 1:25/1:20
1x100 fr 1:20

1x100 fr 1:20
2x100 p/pads 1:20/1:25
3x100 k/fins 1:20/1:25/1:20
4x100 fr 1:25/1:20/1:25/fast (:59)

6x50 smooth :05R 3-k, 3-p
8x25 o-fast :20 e-ez :40

200 warmdown

4200y

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