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Calvin S

Friday 11/6/2020

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by , November 6th, 2020 at 07:50 PM (205 Views)
PM SCY w/ Trip @ LRRC

800 (300 swim/100 kick w/ BD)
600 (200 pull w/ buoy/100 kick H.A.S.) w/ SNKL
400 (100 swim/100 kick w/ BD)
200 I.M. drill

300 EZ FR kick w/ fins + BD (just keeping the body moving while Trip finished warming up)

2x100 @ 2:00 RED I.M. (1:05-, 1:03+)
2x150 @ 2:00 PINK FR
2x100 @ 2:00 RED I.M. (1:04+, 1:04)
2x150 @ 2:00 PINK FR
2x100 @ 2:00 RED I.M. (1:04++, 1:03-)

5x100 @ 1:30 SMOOTH FR focus on perfect stroke

Total: 4000

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Swim Workouts

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