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Calvin S

Saturday 11/7/2020

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by , November 7th, 2020 at 11:16 PM (169 Views)
PM SCY w/ Srdan + Trip + Doug as Chief Split-getter* @ LRRC "Lactate Tolerance"

I'm faster when no one times me. ~ Trip Strauss

I would have been faster if no one had timed me. ~ Srdan Markovic

*So if the above two jokers have complaints about their times, they can take it up with him!

1000 SKIPS

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x75 @ 1:00 "Claire Lockridge" pull w/ paddles
4x50 @ :40 D1-4
4x25 @ :30 V.S.
300 EZ

4x
4x25 @ :45 FAST (dive #1)
1:00 REST
100 @ 4:00 DIVE FAST
No warm down between rounds!

1100 assorted kicking/swimming w/ fins + BD + beer

Total: 4200

Results:
Calvin:
#1 - 53.8 (26.1/27.7)
#2 - 53.7 (25.8/27.9)
#3 - 53.8 (26.1/27.7)
#4 - 53.5 (25.7/27.8)

Srdan:
#1 - 53.7
#2 - 56.4
#3 - 57.1
#4 - 55.4

Trip:
#1 - 2:11.9 (1:04.5/1:07.4)
#2 - 2:12.3 (1:04.9/1:07.4)
#3 - 2:12.0 (1:04.9/1:07.1)
#4 - 2:11.9 (1:05.0/1:06.9)
**Trip did 4x200 @ 8:00

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Updated November 8th, 2020 at 12:29 AM by Calvin S

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Swim Workouts

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