View RSS Feed

Calvin S

Sunday 11/8/2020

Rate this Entry
by , November 8th, 2020 at 07:25 PM (113 Views)
PM SCY Solo @ LRRC "Keepin' It Movin'"

700 @ 8:45 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
7x100 @ 1:15 WHITE
:30 REST
600 @ 7:30 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
6x100 @ 1:15 WHITE
:30 REST
500 @ 6:15 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
5x100 @ 1:10 PINK
:25 REST
400 @ 5:00 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
4x100 @ 1:10 PINK
:20 REST
300 @ 3:45 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
3x100 @ 1:05 RED
:30 REST
200 @ 2:30 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
2x100 @ 1:05 RED
:20 REST
100 @ 1:15 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
100 @ 1:05 RED

100 EZ

Total: 7100

Submit "Sunday 11/8/2020" to Digg Submit "Sunday 11/8/2020" to del.icio.us Submit "Sunday 11/8/2020" to StumbleUpon Submit "Sunday 11/8/2020" to Google

Categories
Swim Workouts

Comments