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Calvin S

Monday 11/9/2020

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by , November 9th, 2020 at 11:34 AM (62 Views)
AM SCY Solo @ LRRC "Shoulder Vacation"

10x100 @ :10 rest FR kick H.A.S. w/ SNKL

6x400 @ 6:00 w/ fins
1 - FL kick on back H.A.S.
1 - FR kick H.A.S. w/ SNKL
1 - 50 FL/50 FR kick w/ BD

100 FLOAT

10x50 @ 1:00 FR side kick

500 SMOOTH FR kick w/ fins + BD

Total: 4500

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Swim Workouts

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