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Calvin S

Wednesday 11/11/2020

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by , November 11th, 2020 at 04:22 PM (80 Views)
AM SCY Solo @ LRRC "Shoulder Vacation Day #3"

10x100 @ 2:00 75 FR kick H.A.S./25 scull w/ SNKL

4x500 @ 7:00 kick w/ fins
#1 - FL on back
#2 - FR w/ BD
#3 - FR H.A.S. w/ SNKL
#4 - FR w/ BD

500 FLOAT

Total: 3500

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Swim Workouts

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