Blog

Warm pool 85F

10 x 25 fr on 1:00

• smooth breakout and ez

10 x 50 on 1:00

• 25 fr (as above)/25 flutterkick

12 x 30 on 1:00

• 15m fr/15m bk-e br-o

10 x 25 fr on 1:00 slow sprint

350 slow fr drill

500 bk fins 7:20

1200 various drills with fins

200 flutterkick 3:50