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11|11|20 SCY

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by , November 11th, 2020 at 09:29 PM (184 Views)
Warm pool 85F

10 x 25 fr on 1:00

  • smooth breakout and ez

10 x 50 on 1:00

  • 25 fr (as above)/25 flutterkick

12 x 30 on 1:00

  • 15m fr/15m bk-e br-o

10 x 25 fr on 1:00 slow sprint

350 slow fr drill

500 bk fins 7:20

1200 various drills with fins

200 flutterkick 3:50

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