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The Lane Line

45 Min Swim - Aerobic Swim/Pull

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Hey all,

Posting again after being gone awhile - I've been adapting all my swims to be 45-50 min because that's the only time slot I get at my local Y (by reservation only). Figured some folks may be in the same boat, so I'll start sharing my shorter workouts again. Enjoy!

Warmup + Main (2k):
4x200 @ 3:00 - swim desc 1-4
4x150 @ 2:00 pull smooth
4x100 @ 1:30 - swim desc 1-4
4x50 @ :40 pull just make

100 easy

Kick/Stroke (400):
2X: (rd 1 fly, rd 2 primary stroke)
8x25 @ :30 w/ fins:
odd - kick on back
even - swim

100 easy w/d

Total: 2600 scy

Website: www.thelaneline.com
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Swim Workouts

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