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Swimming Through Jello

Some workouts

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by , November 12th, 2020 at 03:54 PM (157 Views)
Was planning on swimming Tuesday morning... but woke up at 4am for 5am practice and had an email from the "coach" at 3:30a saying she had a scratchy throat and was cancelling practice from caution. Asked if she would let us know by Wed afternoon if she was cancelling, she said she would find a sub if she wasn't feeling better. Didn't hear anything, drove to the pool this morning... nobody showed. Blargh. Guess Friday is my only swim day this week.

Tuesday, 11/10/2020 Garage Squats

5 min general warmup + barbell warmup

Back Squat - 45/5, 135/3, 225/3, 245/2, 265/1, @:90 280/1x5, 290/1
//Comeback PR!

50 glute raises + 10#


Wednesday, 11/11/2020 Garage Workout

5 min general warmup + barbell warmup

Squat Snatch + OHS - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 175/1+1, 185/1+1, 195/1+1, 205/1+1

Superset:
Strict Press - 95/5, 100/5, 105/5, 110/5, 115/5
Upright row - 53#KB/10x5

50 v-ups

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