View RSS Feed

Swimming Through Jello

11/13/20 Workout

Rate this Entry
by , November 13th, 2020 at 12:02 PM (85 Views)
Friday, 11/13/2020

Moved to Crestview Middle School the next couple weeks - Marquette HS is installing UV in the HVAC system, which as a facilities engineer, meh, but whatever. CMS indoor pool is SCM, 85+ degrees so... not ideal. Mostly aerobic today.

500 mix + 4x75 k/dr/sw IMO :10r + 4x50 1-arm IMO :10r

200 IM 3:45
175 IM 25 fl 3:30
150 IM no free 3:00
125 IM + fr 2:15
100 IM 1:50
50 st :55
25 k :30

200 IM 3:45
175 fr k 4:00
150 bk dr/k/dr 3:00
125 bk 2:15
100 IM 1:50
75 bk 1:30
50 bk :55
25 fr k :30

200 fr 3:00
175 fr k 4:00
150 fr dr/k/dr 3:00
125 fr 1:55
100 fr 1:30
75 fr 1:05
50 fr :45
25 k :30

20x25 :35 bk k best average (11 no fins, 9 fins)

125 warmdown

4100m

Submit "11/13/20 Workout" to Digg Submit "11/13/20 Workout" to del.icio.us Submit "11/13/20 Workout" to StumbleUpon Submit "11/13/20 Workout" to Google

Categories
Uncategorized

Comments