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Calvin S

Friday 11/13/2020

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by , November 13th, 2020 at 06:27 PM (177 Views)
AM SCY and PM SCY Solo @ LRRC

AM Swim:

6x300 w/ fins + SNKL
1 @ 4:15 FR kick H.A.S.
1 @ 4:00 150 FR kick H.A.S./150 FR swim
1 @ 3:45 FR swim

6x200 @ 2:30 PINK

100 EZ

Total: 3100

PM Swim:

10x100 w/ SNKL
1 @ 2:00 FR kick H.A.S.
1 @ 1:50 75 FR kick H.A.S./25 FR swim
1 @ 1:40 50 FR kick H.A.S./50 FR swim
1 @ 1:30 25 FR kick H.A.S./75 FR swim
1 @ 1:20 FR swim

6x150 @ 2:30 FR kick first/last 25 "submarine kick" w/ fins + BD
100 FLOAT

4x100 @ 1:10 PINK
1:10 REST
3x100 @ 1:10 PINK
1:10 REST
2x100 @ 1:10 PINK
1:10 REST
100 @ 1:10 PINK

6x50 @ :50 FL kick H.A.S. w/ fins + SNKL

Total: 3300

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Swim Workouts

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