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Calvin S

Sunday 11/15/2020

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by , November 17th, 2020 at 09:05 PM (83 Views)
PM SCY Solo @ LRRC "Hypoxic Sunday"

500 swim every 4th 25 head-up scull

400 @ 5:00 pull w/ SNKL
4x100 @ 1:20 2nd/4th 25 1 breath max
300 @ 3:45 pull w/ SNKL
4x75 @ 1:10 swim "Claire Lockridge"
200 @ 2:30 pull w/ SNKL
4x50 @ :50 1 breath max each 25
100 @ 1:15 pull w/ SNKL
4x25 @ :30 swim NO BREATH

5x200 @ 3:10 FR kick first/last 25 "submarine" w/ fins + SNKL

500 FLOAT

Total: 4000

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    43 minutes of excessive blood co2, lactic acid, high oxygen demand, and freediving all in one
  2. Calvin S's Avatar
    Quote Originally Posted by __steve__
    43 minutes of excessive blood co2, lactic acid, high oxygen demand, and freediving all in one
    I mean, when you put it that way, it almost sounds sexy.