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Calvin S

Monday 11/16/2020

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by , November 17th, 2020 at 09:05 PM (43 Views)
AM SCY Solo @ LRRC

Air Temp: 37

10x100 @ 2:00 75 FR kick H.A.S./25 scull w/ SNKL

4x500 @ 7:00 kick w/ fins
#1 - FR H.A.S. w/ SNKL
#2 - FL H.A.S. on back
#3 - FR H.A.S. w/ SNKL
#4 - FR side kick

300 FLOAT

15x100 @ 1:30 SMOOTH FR kick w/ fins + BD

200 FLOAT

Total: 5000

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Swim Workouts

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