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11|16
500 bk fins 7:00


10 x 50 fr fins on 1:30

• 27 - 28’s

4 x 25 fr fins on 2:00

• 12’s and 11

200 ez

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11|17
19 x 25 fr on 0:30

450 drill with snorkel and fins

200 kick no board 3:45