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Calvin S

Wednesday 11/18/2020

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by , November 18th, 2020 at 01:05 PM (189 Views)
AM SCY Solo @ LRRC

12x100 @ :10 rest w/ SNKL
3 - 75 one-arm FR/25 scull
3 - 75 FR kick H.A.S./25 scull

18x100 @ 1:30 FL kick H.A.S. on back w/ fins

5x100 @ 1:40 75 one-arm FR/25 scull w/ SNKL

12x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
odd: last 25 UW FL kick
even: first 25 UW FL kick

Total: 5000

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Swim Workouts

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