Wednesday, 11/18/2020 Garage Workout 5 min general warmup + barbell warmup SnPP + SnBal - 95/3+1, 115/3+1, 135/3+1, 155/3+1, 175/3+1, 195/3+1, 205/3+1 SnRDL - 205/5x3 On 1:30, superset Ring Dips - 9, 10, 11, 12, 13 Bent Over KB Rows - 53#x10 ea arm x5 sets 60 glute raises + 10#