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Calvin S

Thursday 11/19/2020

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by , November 19th, 2020 at 08:44 PM (138 Views)
AM SCY Solo @ LRRC "Plain, Boring, and Early AF in the Morning!"

Had less than hour to swim, and my window was only open at 5:00 am when the LRRC opens its doors.

8x500 @ 7:00 kick w/ fins
1 - FR side
1 - FL on back H.A.S.
1 - FR H.A.S. w/ SNKL
1 - FR w/ BD

Total: 4000

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Swim Workouts

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