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Swimming Through Jello

11/20/20 Workout

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by , November 20th, 2020 at 11:45 AM (170 Views)
Friday, 11/20/2020
SCM

500 mix + 4x75 IMO k/d/sw + 4x50 IMO 1-arm

4x75 fr b 1:15
8x50 fr best average :45
4x150 50 k/100 fr 2:45
4x150 50 bk/100 fr 2:05

8x25 st best average :35
6x50 dr/sw 1:05
8x25 fr best average :25
3x100 fr p ez 2:00

6x50 1-3 d fr :50, 4-6 d bk 1:00

200 warmdown

4400m

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