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Calvin S

Friday 11/20/2020

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by , November 20th, 2020 at 08:06 PM (135 Views)
AM Solo and PM w/ Doug and Dr. J (for part of workout) SCY @ LRRC

AM Swim:

10x100 @ :10 rest w/ SNKL
odd: 75 FR kick H.A.S./25 scull
even: 75 one-arm FR/25 scull

10x100 @ :10 rest kick
odd: FL H.A.S. on back
even: FR side-kick

Total: 2000

PM Swim:

200 kick

8x
4x12.5 @ :40 rest variable speed kick
RDs 4-8 w/ fins

10x150 @ 2:30 FR kick first/last 25 "submarine" w/ fins + BD

400 FLOAT

Total: 2500

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Updated November 20th, 2020 at 08:11 PM by Calvin S

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Swim Workouts

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