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Calvin S

Sunday 11/22/2020

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by , November 22nd, 2020 at 09:04 PM (403 Views)
PM SCY w/ Larry, Doug, and Dr. J (first half) and Solo (second half) @ LRRC

4x100 @ 1:50 75 FR side kick/25 scull

7x25 @ :40 UW kick
odd: FR
even: FL
125 EZ
7x25 @ :45 STRONG FR kick w/ BD
125 EZ

50 FR NO BREATH
50 BK EZ

12x125 @ 2:00 FR kick H.A.S., first/last 25 UW FL w/ fins + SNKL

100 EZ

Total: 2700

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Swim Workouts

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