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Calvin S

Tuesday 12/1/2020

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by , December 2nd, 2020 at 12:36 AM (194 Views)
PM SCY w/ Trip @ LRRC

600 kick (100 side/100 FL on back H.A.S.)

30x50 @ :50 w/ SNKL
6 - 25 FR kick H.A.S./25 one-arm FR
6 - odd: FAST FR kick H.A.S. D1-3, even: one-arm FR

20x100 @ 1:30 FL kick on back H.A.S. w/ fins

200 FLOAT

Total: 4300

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Swim Workouts

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