Swimming Through Jello

Tuesday, 12/1/2020 Garage Workout

Took a COVID test this morning, this weekend I started getting congested and sore throat which is the same symptoms my parents who tested positive last week had. So no swimming for me for a moment while on self-quarantine.

5 min general warmup + barbell warmup

Deadlift - 135/3, 225/3, 275/3
On 2:00, 5 times
Deadlift 325/3 dead stop
KB front squat 53#/10

EMOM 10
1 - Knee jump + box jump x3 30" -> 45"
2 - Shoulder press 25# DBs x 10