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Calvin S

Wednesday 12/2/2020

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by , December 2nd, 2020 at 12:12 PM (178 Views)
AM SCY Solo @ LRRC

500 FLOP

2000 @ 26:00 FR kick H.A.S. w/ fins + SNKL

8x100 @ 1:40 75 kick/25 one-arm FR
odd: FR side kick
even: FL on back H.A.S.

600 @ 8:00 FR kick H.A.S. w/ fins + SNKL

8x50 @ :50 kick
odd: FR side-kick
even: FL on back H.A.S.

200 @ 2:40 FR kick H.A.S. w/ fins + SNKL

500 FLOAT

Total: 5000

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Swim Workouts

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