Swimming Through Jello
12/2/20 Workout
by , December 2nd, 2020 at 06:08 PM (398 Views)
Wednesday, 12/2/2020 Garage Workout
5 min general warmup + barbell warmup
Hang Snatch - 95/2, 115/2, 135/1, 165/1, EMOM 185/1x10
Starting a daily squat routine today - just quick work up to a heavy single every day. This has worked pretty well in the past for getting my body more comfortable with heavy weights.
Back Squat - 135/3, 225/3, 245/2, 265/1, 285/1
5 rounds
10 ring dips
10 inverted rows
15-12-9-6-3 KB swings 53#
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