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Swimming Through Jello

12/3/20 Workout

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by , December 3rd, 2020 at 02:44 PM (1186 Views)
Thursday, 12/3/2020 Garage Workout

5 min general warmup + barbell warmup

Back Squat - 45/5, 135/3, 225/3, 245/2, 265/1, 285/1, w/pause 245/3x4

Power Clean + Power Jerk - 135/1+1, 165/1+1, EMOM 185/1+1x4, 195/1+1x3, 205/1+1, 210/1+1, 215/1+f
//Haven't done power cleans consistently enough I guess, 215 felt awkward.

DB bicep curl + front raise - 25#s/8+8 each arm x 3

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