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12|11|20 SCY

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by , December 11th, 2020 at 03:46 PM (283 Views)
1000 bk with fins (15:00)
500 of drills

SCM meet last weekend:
100bk
38.95 (45.31) 1:24.26
Start bad enough to be better off starting in the water. Kept rolling too early on turns and rolled too late on the last going too deep. Split shows that


50fr
29.32
Right after the 1bk, Legs were toast. I breathed about 4 times when I normally take 1 for 50 meters


50bk
38.09
Landed completely flat on start, I heard it-was loud lol. I envisioned it as hitting the water and coming to a complete stop before sinking into dolphin kicks. But the rest went well.


100fr
32.10 (37.43) 1:09.53
Was going good until crunching 2nd turn so bad my UW trajectory sent me to the bottom and was lactate dead at breakout


50br
39.01
I can do that LC. I reverted to bad habit of leading my kick with the knees.

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