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Calvin S

Friday 12/11/2020

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by , December 11th, 2020 at 09:13 PM (475 Views)
AM SCY Solo + PM SCY w/ Trip + Larry @ LRRC

AM Swim:

6x500 @ 7:00 FR kick H.A.S. w/ fins + SNKL

Total: 3000

PM Swim:

4x300 @ 5:00
odd: FR side-kick
even: FR side-kick every 1st 25 of each 100 one-arm FR

250 SMOOTH FR kick H.A.S. w/ fins + SNKL

6x400 @ 5:00 D1-6 (start strong and get FASTER!) FR kick H.A.S. w/ fins + SNKL (4:45+, 4:44+, 4:40, 4:34, 4:27, 4:17)

150 EZ

Total: 4000

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Swim Workouts

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