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Calvin S

Tuesday 12/15/2020

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by , December 16th, 2020 at 11:24 AM (52 Views)
PM SCY Solo @ LRAC

6x100 @ 1:30 FR swim
6x100 @ 1:45 FR side-kick

10x100
1 @ 2:00 FR kick H.A.S.
1 @ 1:50 75 FR kick H.A.S./25 swim
1 @ 1:40 50 FR kick H.A.S./50 swim
1 @ 1:30 25 FR kick H.A.S./75 swim
1 @ 1:20 swim

4x
100** @ 2:00 FAST FR kick w/ BD
4x200 @ :10 rest kick w/ fins
odd: FR w/ BD
even: FR H.A.S. w/ SNKL
REST until next :00

** 100 done as follows:
RD1 - Full 100 (1:19-)
RD2 - broken 75/:15/25 (1:14)
RD3 - broken 50/:10/50 (1:12-)
RD4 - broken 25/:05/25/:05/25/:05/25 (1:08)

200 FLOAT

Total: 6000

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Swim Workouts

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