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Calvin S

Thursday 12/17/2020

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by , December 18th, 2020 at 07:36 PM (64 Views)
AM SCY Solo @ LRAC + PM SCY Solo @ LRRC

AM Swim:

400 EZ alternating 100 FR swim/100 FR side-kick

50 FR kick H.A.S. w/ fins + SNKL

Total: 450

(Too cold to open the LRRC pool, so I swam at the LRAC, but the power went out! So they kicked us out. Returned to the pool several hours later when the LRRC opened.)

PM Swim:

100 EZ FR swim

4x1000 @ 13:00 FR kick H.A.S. w/ fins + SNKL

50 FLOAT

Total: 4150

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Swim Workouts

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