View RSS Feed

Calvin S

Friday 12/18/2020

Rate this Entry
by , December 18th, 2020 at 07:42 PM (290 Views)
AM SCY Solo @ LRAC + PM SCY w/ Trip @ LRRC

"The most important part of the 1650 is the first 1350."
~ Trip Strauss

AM Swim:

400 alternating 100 FR swim/100 FR side-kick

10x300 w/ fins
1 @ 4:15 FR kick H.A.S. w/ SNKL
1 @ 4:00 150 FR kick H.A.S./150 FR swim w/ SNKL
1 @ 3:45 FR swim w/ SNKL
1 @ 4:15 FR kick H.A.S. w/ SNKL
1 @ 4:05 200 FR kick H.A.S./100 FR swim w/ SNKL
1 @ 3:55 100 FR kick H.A.S./200 FR swim w/ SNKL
1 @ 3:45 FR swim w/ SNKL
3 @ 4:20 FR kick w/ BD

200 FLOAT

Total: 3600

PM Swim:

500 (100 FR swim/100 FR side-kick/100 FL kick on back H.A.S./100 FR side-kick/100 FR swim)

9x200 @ 3:00 SMOOTH FR kick H.A.S. w/ fins + SNKL

18x50 @ 1:10 kick w/ fins
odd: 25 UW FL/25 FR side-kick/25 UW FL
even: 25 FR side-kick/25 UW FL/25 FR side-kick

150 FLOAT

10x100 @ 1:30 SMOOTH FR kick w/ fins + BD

Total: 4800

Submit "Friday 12/18/2020" to Digg Submit "Friday 12/18/2020" to del.icio.us Submit "Friday 12/18/2020" to StumbleUpon Submit "Friday 12/18/2020" to Google

Categories
Swim Workouts

Comments