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Calvin S

Saturday 12/19/2020

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by , December 20th, 2020 at 10:06 AM (274 Views)
PM SCY w/ Trip + Larry

4x500 @ 6:30 FR kick H.A.S. w/ fins + SNKL

500 (50 FR swim/50 FR side-kick)

4x
200 @ 2:35 FR swim D1-4 (2:19, 2:14, 2:09, 2:06)
150 @ 2:35 SMOOTH FR side-kick

200 @ 2:35 HOLD (2:05+)
200 EZ

7x100 @ 1:30 FR kick w/ fins + BD

Total: 5000

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Updated December 21st, 2020 at 11:13 AM by Calvin S

Categories
Swim Workouts

Comments

  1. tripswim's Avatar


    Calvin is swimming with his arms?

    maverick's reengaging sir!