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Calvin S

Sunday 12/20/2020

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by , December 21st, 2020 at 11:16 AM (71 Views)
PM SCY Solo @ LRRC

400 (100 side kick/100 FL kick on back H.A.S.)

4x100 @ 1:10
50 @ 1:10 EZ side kick
3x100 @ 1:10
50 @ 1:10 EZ side kick
2x100 @ 1:10
50 @ 1:10 EZ side kick
100 @ 1:10
50 EZ side kick

6x25 @ :20 FR swim NO BREATH

1250 SMOOTH FR kick w/ fins + BD

Total: 3000

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Swim Workouts

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