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Calvin S

Monday 12/21/2020

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by , December 21st, 2020 at 11:18 AM (293 Views)
AM SCY Solo @ LRAC

5x100 @ 1:45 FR side-kick
5x100 @ 1:50 kick every 3rd 25 BR w/ BD
5x100 @ 1:45 FR side-kick
5x100 @ 1:50 kick every 3rd 25 BR w/ BD

20x200 @ 3:00 SMOOTH FR kick H.A.S. w/ fins + SNKL

200 FLOAT

Total: 6200

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Swim Workouts

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