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Calvin S

Tuesday 12/22/2020

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by , December 23rd, 2020 at 01:07 AM (188 Views)
AM SCY Solo @ LRAC
PM SCY w/ Trip @ LRRC

AM Swim:

500 (50 FR side-kick/50 FL kick on back H.A.S.)

4x w/ BD
25 @ :20 FAST FR kick
25 @ :40 SMOOTH BR kick
50 @ :45 FAST FR kick
25 @ :40 SMOOTH BR kick
75 @ 1:05 FAST FR kick
25 @ :40 SMOOTH BR kick
100 @ 1:30 FAST FR kick
25 @ 1:20 EZ BR kick

1200 @ :10 REST FR kick H.A.S. w/ fins + SNKL
1000 @ :10 REST FR kick w/ fins + BD
800 @ :10 REST FR kick H.A.S. w/ fins + SNKL
600 @ :10 REST FR kick w/ fins + BD
400 @ :10 REST FR kick H.A.S. w/ fins + SNKL

200 FLOAT

Total: 6100

PM Swim:

8x
75 FR swim
50 FR side-kick
25 scull
:10 REST

700 SMOOTH FR kick H.A.S. w/ fins + SNKL

3x
300 @ 4:00
RD1/RD2 - SMOOTH FR
RD3 - FR kick H.A.S. every 3rd 25 UW FL w/ fins + SNKL
3x100 @ 1:30 D1-3
RD1/RD2 - FR
RD3 - FR kick H.A.S. last 25 UW FL w/ fins + SNKL

200 FLOAT

Total: 3900

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Swim Workouts

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