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Calvin S

Wednesday 12/23/2020

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by , December 23rd, 2020 at 09:57 PM (198 Views)
PM SCY w/ Trip + Noel @ LRRC

10x100 @ :10 rest 25 FR side-kick/25 FR swim/25 FR side-kick/25 scull

6x200 w/ fins + SNKL
3 @ 2:40 FR kick H.A.S.
3 @ 2:35
1 - FR kick H.A.S.
1 - 100 FR kick H.A.S./100 FR swim
1 - FR swim

1:15 REST

600 STRONG w/ good N.S. (3:22/3:15 - 6:37)

200 EZ

Total: 3000

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Swim Workouts

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