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Calvin S

Thursday 12/24/2020

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by , December 24th, 2020 at 10:39 PM (309 Views)
PM SCY w/ Trip + Michael @ LRRC

Oh Scrooge he loves his money
'cause he thinks it gives him power.
If he became a flavor
you can bet he would be sour!
(even the vegetables don't like him)

~ Muppet Christmas Carol

400 (25 FR swim/25 FR side-kick)
600 SMOOTH FR kick H.A.S. w/ fins + SNKL

3x
2x200 @ 2:35 PINK
150 @ 2:35 SMOOTH FR side-kick

200 @ 2:35 BLUE (2:00+)
150 EZ

15x100 @ 1:30 FR kick w/ fins + BD

Total: 4500

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Categories
Swim Workouts

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