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Calvin S

Saturday 12/26/2020

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by , December 26th, 2020 at 09:43 PM (189 Views)
PM SCY w/ Noel and Larry @ LRRC

500 (50 FR swim/50 FR side-kick)

6x100 @ 1:10
6x50 @ :50 FR kick w/ BD
1:00 REST
5x100 @ 1:10
5x50 @ :50 FR kick w/ BD
1:30 REST
4x100 @ 1:10
4x50 @ :50 FR kick w/ BD
1:00 REST
3x100 @ 1:10
3x50 @ :50 FR kick w/ BD
1:30 REST
2x100 @ 1:10
2x50 @ :50 FR kick w/ BD
1:00 REST
100 @ 1:10
50 @ :50 FR kick w/ BD

200 EZ
4x25 @ :45 swim NO BREATH
50 EZ

Total: 4000

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Swim Workouts

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