Just a swim to maintain minimal levels of chlorine in the blood. Will soon be in a different location until spring, not sure yet if routine swimming will be an option.
SCY
525 fr snorkel
525 bk fins
50 floppy fish snorkel
50 floppy fish bk
250 flutter kick
FK : freestyle kick
DR : drill
NB : no breath
WF : with fins
WS : with snorkel
FLK : fly kick
HAS : hands at side
OAD : one arm drill
WFAS : with fins and snorkel
HUFK : head above surface freestyle and fly kick
age group swims
SCY performances 50 - 54 (one more month and these will disappear)