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Calvin S

Thursday 12/31/2020

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by , December 31st, 2020 at 09:26 PM (583 Views)
PM SCY Solo (beginning and end) and w/ Trip (middle) @ LRRC

"This little piggy gets busy and stuff."
~ Das EFX

"Ten thousand thundering typhoons!"
~ Captain Haddock

Air Temp: 34 and rainy
Pool Temp: 82

8x500 FR kick H.A.S. w/ fins + SNKL
1 @ 7:00
3 @ 6:30
2 @ 6:15
2 @ 6:30

400 EZ

10x200 @ 2:35 PINK
5x100 @ 1:30 FR swim last 25 no breath

100 EZ

14x200 @ 3:00 FR kick w/ fins + BD

200 FLOAT

Total: 10000

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Updated January 3rd, 2021 at 12:49 PM by Calvin S

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Swim Workouts

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