The Lane Line

Happy New Year!

I haven't been posting a lot of swim workouts in the past few months because of short and uncertain pool times, but I'm vowing to change that this year. Here was my first swim in 2021 - a masters practice, so credit goes to the coach and not me for writing this one:

Saturday, 1/2:

W/U (300) -

300 choice swim

Main Set 1:
12x75 @ 1:15 odd swim, even k/d/sw choice

Main Set 2 (fins):
8x150 @ 2:20
Odd - k/d/sw
even - swim desc 1-4

Main Set 3:
16x50
1-4: uw kick down, swim easy back (fins optional)
5-8: swim @ :45
9-12: swim no free @ :50
13-16: swim @ :45

Pull:
5x100 @ 1:30
4x75 @ 1:10 desc 1-4
3x50 @ 1:00 easy/fast/easy
2x25 @ :30 no breath (I added these because I wanted to round up to 1000 even)

100 easy

Total: 4500 scy

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