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The Lane Line

Monday 4 January - Snorkel + Drills

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Happy first Monday of the new year! TBH, I didn't feel all that happy today as I had to go back to work, but this swim cleared my head (and my nasal passages because, ahem, I'm not great with a snorkel!)

2900 Total - Enjoy!

W/U (900):
3x300 @ 4:00, 5:00, 4:30 - swim, k/d/s x 25 IMO, pull

Main (1200):
1x300 @ 4:30 swim w/ snorkel, focus on body alignment
3x100 swim @ 1:15
1x200 @ 3:00 snorkel swim
2x100 swim @ 1:15
1x100 @ 1:30 snorkel swim
1x100 swim @ 1:15

100 easy

Kick/Drill (650):
100 kick @ 1:50 no fins - f/e/f/e
4x25 free drill @ :30
75 kick @ 1:25 - f/e/f
4x25 breast drill @ :30
50 kick @ :55 - f/e
4x25 back drill @ :30
25 kick @ :30 Fast
4x25 fly drill @ :30

50 easy

Total: 2900 scy

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Updated January 4th, 2021 at 04:39 PM by rmjenkins14

Tags: swim workout
Categories
Swim Workouts

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