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Calvin S

Monday 1/4/2021

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by , January 4th, 2021 at 11:31 PM (212 Views)
PM SCY w/ Trip (last set only) @ LRRC

2x w/ SNKL
100 @ 2:00 FR kick H.A.S.
100 @ 1:50 75 FR kick H.A.S./25 swim
100 @ 1:40 50 FR kick H.A.S./50 swim
100 @ 1:30 25 FR kick H.A.S./75 swim
100 @ 1:20 swim

4x100 @ 1:05
1:05 REST
3x100 @ 1:05
1:05 REST
2x100 @ 1:05
1:05 REST
100 @ 1:05

100 @ 1:20 FR kick H.A.S. w/ fins + SNKL
200 @ 2:40 FR kick H.A.S. w/ fins + SNKL
300 @ 4:00 FR kick H.A.S. w/ fins + SNKL
400 @ 5:20 FR kick H.A.S. w/ fins + SNKL

100 FLOAT

Total: 3100

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Swim Workouts

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